HUMMUS vs RANCH DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 10 out of 14 nutrient categories

HUMMUS: 10 vs RANCH DIP: 2 (2 ties)

Overview

Nutrient	HUMMUS	RANCH DIP	Winner
Calories	143 cal	194 cal
Protein	7.1 g	3.2 g
Carbs	17.9 g	9.7 g
Fat	5.4 g	16.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	RANCH DIP
Calcium, Ca	143 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	204 MG	129 MG
Sodium, Na	357 MG	677 MG

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