HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 14 nutrient categories
HUMMUS: 8
vs
SALSA: 5
(1 ties)
Overview
Vitamins
| Vitamin | HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 357 MG | 446 MG |