HUMMUS vs EMBASA

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 8 out of 14 nutrient categories

HUMMUS: 8 vs EMBASA: 4 (2 ties)

Overview

Nutrient	HUMMUS	EMBASA	Winner
Calories	143 cal	16 cal
Protein	7.1 g	0 g
Carbs	17.9 g	3.2 g
Fat	5.4 g	0 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	EMBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	EMBASA
Calcium, Ca	143 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	118 MG	0 MG
Potassium, K	204 MG	0 MG
Sodium, Na	357 MG	645 MG

Ad 728x90