HUMMUS vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 13 nutrient categories
HUMMUS: 8
vs
ROASTED RED PEPPER HUMMUS: 2
(3 ties)
Overview
| Nutrient | HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 357 MG | 482 MG |