HUMMUS vs BUFFALO SHRIMP DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
HUMMUS: 7
vs
BUFFALO SHRIMP DIP: 2
(1 ties)
Overview
| Nutrient | HUMMUS | BUFFALO SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 219 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 17.9 g | 6.3 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | BUFFALO SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 375 MG | 122 MG | |
| Sodium, Na | 375 MG | 625 MG |