HUMMUS ROASTED GARLIC vs CHERRY DE-LITE SALSA

Nutrition comparison per 100 g serving

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HUMMUS ROASTED GARLIC wins in 4 out of 10 nutrient categories

HUMMUS ROASTED GARLIC: 4 vs CHERRY DE-LITE SALSA: 3 (3 ties)

Overview

Nutrient	HUMMUS ROASTED GARLIC	CHERRY DE-LITE SALSA	Winner
Calories	214 cal	100 cal
Protein	7.1 g	0 g
Carbs	17.9 g	0 g
Fat	14.3 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HUMMUS ROASTED GARLIC	CHERRY DE-LITE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	339 MG	17 MG

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