HUMMUS vs MEDIUM PEACH SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs MEDIUM PEACH SALSA: 2 (2 ties)

Overview

Nutrient	HUMMUS	MEDIUM PEACH SALSA	Winner
Calories	233 cal	83 cal
Protein	3.3 g	0 g
Carbs	20 g	20 g	Tie
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MEDIUM PEACH SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	HUMMUS	MEDIUM PEACH SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	217 MG	133 MG

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