HUMMUS vs TZATZIKI

Nutrition comparison per 100 g serving

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TZATZIKI wins in 6 out of 11 nutrient categories

HUMMUS: 4 vs TZATZIKI: 6 (1 ties)

Overview

Nutrient	HUMMUS	TZATZIKI	Winner
Calories	214 cal	107 cal
Protein	7.1 g	3.6 g
Carbs	17.9 g	7.1 g
Fat	14.3 g	7.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	TZATZIKI	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HUMMUS	TZATZIKI
Calcium, Ca	61 MG	71 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	375 MG	143 MG
Sodium, Na	375 MG	482 MG

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