HUMMUS vs MEDIUM RANCHERA SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 4 vs MEDIUM RANCHERA SALSA: 4 (2 ties)

Overview

Nutrient	HUMMUS	MEDIUM RANCHERA SALSA	Winner
Calories	250 cal	32 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.5 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MEDIUM RANCHERA SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	MEDIUM RANCHERA SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	536 MG	871 MG

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