HUMMUS vs SALSAS

Nutrition comparison per 100 g serving

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SALSAS wins in 5 out of 10 nutrient categories

HUMMUS: 3 vs SALSAS: 5 (2 ties)

Overview

Nutrient	HUMMUS	SALSAS	Winner
Calories	179 cal	36 cal
Protein	7.1 g	0 g
Carbs	21.4 g	7.1 g
Fat	7.1 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSAS	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	HUMMUS	SALSAS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	643 MG

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