HUMMUS ROASTED GARLIC vs SIMPLY ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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SIMPLY ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS ROASTED GARLIC: 2
vs
SIMPLY ROASTED GARLIC HUMMUS: 4
(4 ties)
Overview
| Nutrient | HUMMUS ROASTED GARLIC | SIMPLY ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS ROASTED GARLIC | SIMPLY ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 250 MG | 286 MG | |
| Sodium, Na | 339 MG | 446 MG |