HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS: 5
vs
SALSA VERDE: 5
(1 ties)
Overview
| Nutrient | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 26 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 5.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 375 MG | 590 MG |