HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 14 nutrient categories

HUMMUS: 1 vs HUMMUS: 9 (4 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	179 cal	143 cal
Protein	7.1 g	7.1 g	Tie
Carbs	21.4 g	17.9 g
Fat	7.1 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HUMMUS
Calcium, Ca	71 MG	143 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	1.3 MG	3.6 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	0 MG	204 MG
Sodium, Na	500 MG	357 MG

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