HUMMUS vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
MEDIUM THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 5.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 13.7 MG |
Minerals
| Mineral | HUMMUS | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 804 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 264 MG | 600 MG |