HUMMUS vs SUNNY & JOE'S
Nutrition comparison per 100 g serving
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SUNNY & JOE'S wins in 4 out of 11 nutrient categories
HUMMUS: 2
vs
SUNNY & JOE'S: 4
(5 ties)
Overview
| Nutrient | HUMMUS | SUNNY & JOE'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SUNNY & JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HUMMUS | SUNNY & JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 339 MG | 304 MG |