HUMMUS QUARTET vs TRADITIONAL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
HUMMUS QUARTET: 4
vs
TRADITIONAL COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | HUMMUS QUARTET | TRADITIONAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 7.1 g | 1.5 g | |
| Carbs | 14.3 g | 22.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS QUARTET | TRADITIONAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | HUMMUS QUARTET | TRADITIONAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 411 MG | 485 MG |