HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 2 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	214 cal	228 cal
Protein	3.6 g	8.8 g
Carbs	21.4 g	19.3 g
Fat	12.5 g	14.0 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.3 MG	7.4 MG
Sodium, Na	196 MG	316 MG

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