HUMMUS vs SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
SALSA CON QUESO: 4
(1 ties)
Overview
| Nutrient | HUMMUS | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | HUMMUS | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 567 MG | 667 MG |