HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 4 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	150 cal	150 cal	Tie
Protein	6.7 g	3.3 g
Carbs	20 g	10 g
Fat	6.7 g	13.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	HUMMUS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	567 MG	383 MG

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