HUMMUS & PITA vs WAFFLE CONES
Nutrition comparison per 100 g serving
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HUMMUS & PITA wins in 5 out of 10 nutrient categories
HUMMUS & PITA: 5
vs
WAFFLE CONES: 4
(1 ties)
Overview
| Nutrient | HUMMUS & PITA | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 219 cal | 381 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 30.5 g | 85.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 5.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS & PITA | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 90 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 172 MG | 190 MG | |
| Sodium, Na | 578 MG | 167 MG |