HUMMUS & PITA vs JUMBO ICE CREAM CUPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA wins in 6 out of 10 nutrient categories
HUMMUS & PITA: 6
vs
JUMBO ICE CREAM CUPS: 3
(1 ties)
Overview
| Nutrient | HUMMUS & PITA | JUMBO ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 219 cal | 375 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 30.5 g | 87.5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS & PITA | JUMBO ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 172 MG | 100 MG | |
| Sodium, Na | 578 MG | 125 MG |