HUMMUS & PITA vs ARTISAN CRACKERS
Nutrition comparison per 100 g serving
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HUMMUS & PITA wins in 7 out of 10 nutrient categories
HUMMUS & PITA: 7
vs
ARTISAN CRACKERS: 2
(1 ties)
Overview
| Nutrient | HUMMUS & PITA | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 219 cal | 400 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 30.5 g | 76 g | |
| Fat | 8.6 g | 4 g | |
| Fiber | 5.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS & PITA | ARTISAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 578 MG | 560 MG |