HUMMUS PINEAPPLE JALAPENO vs CHOCOLATE HOMMUS DIP
Nutrition comparison per 100 g serving
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HUMMUS PINEAPPLE JALAPENO wins in 4 out of 10 nutrient categories
HUMMUS PINEAPPLE JALAPENO: 4
vs
CHOCOLATE HOMMUS DIP: 2
(4 ties)
Overview
| Nutrient | HUMMUS PINEAPPLE JALAPENO | CHOCOLATE HOMMUS DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 39.3 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS PINEAPPLE JALAPENO | CHOCOLATE HOMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 536 MG | 125 MG |