HUMMUS vs DIRTY MARTINI DIP & SPREAD
Nutrition comparison per 100 g serving
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DIRTY MARTINI DIP & SPREAD wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
DIRTY MARTINI DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | HUMMUS | DIRTY MARTINI DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | DIRTY MARTINI DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | DIRTY MARTINI DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 429 MG | 833 MG |