HUMMUS vs FRESH HATCH CHILE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH HATCH CHILE SALSA wins in 7 out of 11 nutrient categories
HUMMUS: 2
vs
FRESH HATCH CHILE SALSA: 7
(2 ties)
Overview
| Nutrient | HUMMUS | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 90 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 16.1 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HUMMUS | FRESH HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 440 MG |