HUMMUS vs MOE & JOE'S

Nutrition comparison per 100 g serving

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MOE & JOE'S wins in 6 out of 10 nutrient categories

HUMMUS: 2 vs MOE & JOE'S: 6 (2 ties)

Overview

Nutrient	HUMMUS	MOE & JOE'S	Winner
Calories	214 cal	36 cal
Protein	3.6 g	0 g
Carbs	14.3 g	7.1 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	MOE & JOE'S	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	HUMMUS	MOE & JOE'S	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	375 MG	446 MG

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