HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 14 nutrient categories

HUMMUS: 7 vs SALSA: 5 (2 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	214 cal	59 cal
Protein	7.1 g	0 g
Carbs	14.3 g	14.7 g
Fat	16.1 g	0 g
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	25 MG	59 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.4 MG	1.1 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	411 MG	441 MG

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