HUMMUS vs FRUIT DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 14 nutrient categories

HUMMUS: 9 vs FRUIT DIP: 1 (4 ties)

Overview

Nutrient	HUMMUS	FRUIT DIP	Winner
Calories	214 cal	250 cal
Protein	7.1 g	3.6 g
Carbs	14.3 g	21.4 g
Fat	16.1 g	16.1 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	FRUIT DIP	Winner
Calcium, Ca	25 MG	71 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	411 MG	268 MG

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