HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	179 cal	50 cal
Protein	7.1 g	3.3 g
Carbs	17.9 g	10 g
Fat	8.9 g	0 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	HUMMUS	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	667 MG

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