HUMMUS vs MEDIUM GUACAMOLE
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
HUMMUS: 4
vs
MEDIUM GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | HUMMUS | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 300 MG | |
| Sodium, Na | 375 MG | 467 MG |