HUMMUS vs SNACKERS

Nutrition comparison per 100 g serving

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SNACKERS wins in 7 out of 11 nutrient categories

HUMMUS: 3 vs SNACKERS: 7 (1 ties)

Overview

Nutrient	HUMMUS	SNACKERS	Winner
Calories	214 cal	30 cal
Protein	3.6 g	0 g
Carbs	14.3 g	7.1 g
Fat	16.1 g	0 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SNACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	9.1 MG

Mineral	HUMMUS	SNACKERS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	250 MG	0 MG
Sodium, Na	375 MG	465 MG

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