HUMMUS vs DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 5 vs DIP: 4 (2 ties)

Overview

Nutrient	HUMMUS	DIP	Winner
Calories	214 cal	233 cal
Protein	3.6 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	16.1 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	HUMMUS	DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	375 MG	1,233 MG

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