HUMMUS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HUMMUS: 6
vs
MEDIUM RESTAURANT STYLE SALSA: 6
(2 ties)
Overview
| Nutrient | HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 25 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 411 MG | 450 MG |