HUMMUS vs MILD QUESO PLANT POWERED CHEEZE DIP
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
HUMMUS: 5
vs
MILD QUESO PLANT POWERED CHEEZE DIP: 3
(3 ties)
Overview
| Nutrient | HUMMUS | MILD QUESO PLANT POWERED CHEEZE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MILD QUESO PLANT POWERED CHEEZE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | MILD QUESO PLANT POWERED CHEEZE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 571 MG | 482 MG |