HUMMUS vs SALSA CASERA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA CASERA wins in 4 out of 10 nutrient categories
HUMMUS: 3
vs
SALSA CASERA: 4
(3 ties)
Overview
| Nutrient | HUMMUS | SALSA CASERA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS | SALSA CASERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 710 MG |