HUMMUS vs HERDEZ

Nutrition comparison per 100 g serving

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HERDEZ wins in 5 out of 11 nutrient categories

HUMMUS: 3 vs HERDEZ: 5 (3 ties)

Overview

Nutrient	HUMMUS	HERDEZ	Winner
Calories	214 cal	32 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.5 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HERDEZ	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	HUMMUS	HERDEZ	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	375 MG	710 MG

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