HUMMUS vs PREMIUM HOMEMADE SALSA & MARINADE
Nutrition comparison per 100 g serving
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PREMIUM HOMEMADE SALSA & MARINADE wins in 5 out of 11 nutrient categories
HUMMUS: 4
vs
PREMIUM HOMEMADE SALSA & MARINADE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | PREMIUM HOMEMADE SALSA & MARINADE | Winner |
|---|---|---|---|
| Calories | 214 cal | 31 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | PREMIUM HOMEMADE SALSA & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.8 MG |
Minerals
| Mineral | HUMMUS | PREMIUM HOMEMADE SALSA & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 115 MG |