HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

HUMMUS: 2 vs SALSA: 7 (1 ties)

Overview

Nutrient	HUMMUS	SALSA	Winner
Calories	214 cal	31 cal
Protein	3.6 g	0 g
Carbs	14.3 g	4.2 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	HUMMUS	SALSA
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	375 MG	479 MG

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