HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

HUMMUS: 3 vs HUMMUS: 5 (3 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	250 cal	233 cal
Protein	3.6 g	10 g
Carbs	14.3 g	20 g
Fat	21.4 g	13.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HUMMUS	HUMMUS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	446 MG	317 MG

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