HUMMUS MIX WITH TAHINI vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUMMUS MIX WITH TAHINI: 4
vs
ROASTED GARLIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | HUMMUS MIX WITH TAHINI | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 423 cal | 233 cal | |
| Protein | 24.7 g | 10 g | |
| Carbs | 49.3 g | 20 g | |
| Fat | 14.1 g | 13.3 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS MIX WITH TAHINI | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS MIX WITH TAHINI | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,514 MG | 317 MG |