HUMMUS LAYER DIP vs QUESO STYLE PLANT BASED DIP
Nutrition comparison per 100 g serving
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QUESO STYLE PLANT BASED DIP wins in 6 out of 11 nutrient categories
HUMMUS LAYER DIP: 1
vs
QUESO STYLE PLANT BASED DIP: 6
(4 ties)
Overview
| Nutrient | HUMMUS LAYER DIP | QUESO STYLE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 15 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS LAYER DIP | QUESO STYLE PLANT BASED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS LAYER DIP | QUESO STYLE PLANT BASED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 567 MG | 633 MG |