HUMMUS vs SHOPRITE

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs SHOPRITE: 4 (1 ties)

Overview

Nutrient	HUMMUS	SHOPRITE	Winner
Calories	286 cal	32 cal
Protein	3.6 g	0 g
Carbs	14.3 g	9.7 g
Fat	25 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	SHOPRITE
Calcium, Ca	71 MG	65 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	482 MG	645 MG

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