HUMMUS vs CUCUMBER TOMATO

Nutrition comparison per 100 g serving

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CUCUMBER TOMATO wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs CUCUMBER TOMATO: 5 (1 ties)

Overview

Nutrient	HUMMUS	CUCUMBER TOMATO	Winner
Calories	179 cal	17 cal
Protein	7.1 g	0 g
Carbs	17.9 g	3.3 g
Fat	8.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CUCUMBER TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HUMMUS	CUCUMBER TOMATO
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	467 MG

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