HUMMUS vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 5 out of 10 nutrient categories

HUMMUS: 4 vs HOT SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS	HOT SALSA	Winner
Calories	220 cal	17 cal
Protein	6.7 g	0 g
Carbs	20 g	3.3 g
Fat	10 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HOT SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	16 MG

Mineral	HUMMUS	HOT SALSA
Calcium, Ca	100 MG	67 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	350 MG	500 MG

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