HUMMUS vs CARAMEL APPLE KIT

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

HUMMUS: 8 vs CARAMEL APPLE KIT: 1 (1 ties)

Overview

Nutrient	HUMMUS	CARAMEL APPLE KIT	Winner
Calories	167 cal	330 cal
Protein	6.7 g	2.2 g
Carbs	23.3 g	59.3 g
Fat	3.3 g	11.0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CARAMEL APPLE KIT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	HUMMUS	CARAMEL APPLE KIT
Calcium, Ca	67 MG	88 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	333 MG	55 MG

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