HUMMUS vs VERDE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 10 nutrient categories

HUMMUS: 5 vs VERDE SALSA: 4 (1 ties)

Overview

Nutrient	HUMMUS	VERDE SALSA	Winner
Calories	250 cal	32 cal
Protein	3.6 g	0 g
Carbs	14.3 g	6.5 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	VERDE SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	VERDE SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	1,129 MG

Ad 728x90