HUMMUS vs BUSH'S BEST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HUMMUS: 3 vs BUSH'S BEST: 3 (4 ties)

Overview

Nutrient	HUMMUS	BUSH'S BEST	Winner
Calories	250 cal	179 cal
Protein	3.6 g	3.6 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	21.4 g	10.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	BUSH'S BEST	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	HUMMUS	BUSH'S BEST
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	464 MG	536 MG

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