HUMMUS vs CALAVO

Nutrition comparison per 100 g serving

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CALAVO wins in 6 out of 11 nutrient categories

HUMMUS: 3 vs CALAVO: 6 (2 ties)

Overview

Nutrient	HUMMUS	CALAVO	Winner
Calories	179 cal	150 cal
Protein	3.6 g	6.7 g
Carbs	14.3 g	16.7 g
Fat	12.5 g	8.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CALAVO	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	HUMMUS	CALAVO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	383 MG
Sodium, Na	375 MG	367 MG

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