HUMMUS FOR KIDS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

HUMMUS FOR KIDS: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	HUMMUS FOR KIDS	SALSA	Winner
Calories	286 cal	50 cal
Protein	7.1 g	0 g
Carbs	32.1 g	10 g
Fat	14.3 g	0 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS FOR KIDS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	HUMMUS FOR KIDS	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	196 MG	500 MG

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