HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 11 nutrient categories

HUMMUS: 7 vs HUMMUS: 3 (1 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	214 cal	179 cal
Protein	7.1 g	3.6 g
Carbs	10.7 g	14.3 g
Fat	14.3 g	12.5 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	HUMMUS	HUMMUS
Calcium, Ca	46 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	339 MG	0 MG
Sodium, Na	571 MG	429 MG

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